How to Choose led lamps for Bedroom lighting
In our bedrooms, most of us want the atmosphere to be relaxed, calm, and peaceful. Avoiding blue light waves in
the bedroom will keep your circadian rhythm from confusing the light in your bedroom with the natural light outside.
This allows your brain to produce the melatonin needed for a comfortable sleep. Are you a nighttime reader? If you have
a bedside reading lamp or plan on buying one, soft blue or neutral tones are better for reading specific fixtures, since the
cool-white color creates a high contrast with the page.
- Suggested Total Brightness Level – 1,500 to 4,000 Lumens
- Suggested Color Temperature: 2700-3000K